I saw your Happy Ass at McDonalds the other day.

Put that shit down on the ground.

No need to eat like that any longer. It's so disgusting. That amusing sludge crawling down your esophagus into your awaiting chamber, so rancid from all that stale ass semi-meat McDonald's drips into patties. But that's just me. And plus - I had a Filet-O-Fish. That shit was good.

But what's with the "O" anyway? Is this a carnival we're at? "Here ye" and shit like that. Boo.

But in halfway seriousness, think about what you eat. Obviously McDonald's isn't the best choice, and I know you're not trying to handle that lettuce wrap - so where's the middle ground? How do you eat with vigor and beastliness over parsely? Does that happen? No. So here's some tips for that ass:

1. Eat less. You need to handle that extra $2 instead of wasting it on an extra sandwich. You know you're not that hungry, but that little 1 isn't going to fill you up. It's made that way. You're supposed to want to buy another grease pod so DON'T DO IT!

2. Exercise daily. Get that ass up in the morning and run a little bit. If you're not by a track or something, run in one direction for 10 mins. Then walk back. You'll thank yourself later on this week. Trust me. You'll think brighter, have more luminance, and be more optimistic because of the dopamine increase you'll have. Remember, you can either steal dopamine (drugs, alchohol), or you can naturally produce it (work, play). It's your life. Handle that.

3. Digest something motivating: Don't get caught slipping. Motivation is the key to momentum. If you aren't motivated to do well in life, you're probably not going to. Build momentum in a good direction and by the time you look up, you'll be on another level.