Smoke on the Low

For those of you "I-gotta-have-17-blunts" types, shut your mouth. This is for those of you who know the value of a good 4 lap run. It's all about patterns today and strengthening them - your sensitivity is increasing incrementally, so if you have habits - frequently used patterns - then you need to make sure they're good for you. Otherwise you're going to screw yourself up and get too deep in the ground before you get a chance to do anything - and that's where you're going to have your most serious problems.

If you smoke too much, take a 1 day break - everyday. What are you doing right now? Slipping and sleeping, right? Doing less than nothing, right? Wanting 3 but getting 0, right? Stop smoking that shit and get on the good foot - forever.

If you eat too much - stop it. Nothing is worth eating that much. What good is that food if you're too roachy to enjoy it? It's alright to have a little more, but don't make it a habit. You train your body to want that amount...and over time, you'll want a little more extra from that.

If you play games all day and are generally a sorry ass - then you need to get it in gear with momentum. Start moving now and not later. When you move right now, right away, you start churning those willpower gears, and that helps.

Remember:

Nothing big out of nowhere happens. It always starts small.

Nothing happens before feeling. When you feel it, you think it, then you do it. If you don't feel it, something may be wrong, so consider that. If you're not feeling the situation on the inside - for real, then find out why.

and Nothing is isolated, even though we'd like to think so. I know you like to jack off in the corner of your room all century, so even though you think no one feels it, they do. You doing something effects something else. Don't let your mind evade this fact.

Alright, that seems to be all for now. Don't want to ruin it by getting all emotional too hard. Late.

Seeing the Full Again

Most of the time, people will tell you that getting your mind all sogged with toxin or smoke doesn't do you any favors. Maybe they're right. If anything, it lends itself to a deeper ridge between thought and reality in your mind - But that's something you have to discuss with a developing creator as to whether it's good or bad. No creator I know is using all of their potential - but there's a certain point when using even a small amount with vigor destroys that once insurmountable force that could be stopping you. To get there, you've simply got to improve your frequency.

That involves breaking things down into small bitesize chunks. People like to feel like they're going in the right direction, so creating small checkpoints in your activities promotes this. For example, if you're working on some music, take a 10 min check every hour to see about whatever - the house, current responsibilities, people not in the studio/space, etc. Something that has little to do with the current processing of working on music. In this way you can work confidently knowing that you're not too deeply attached from outside processes.

It's important to to do this because today your actions ripple very broadly. If you do something, then there's a big possibility that you can see how it effects someone and something else - and fairly quickly.

So to see the full again, you have to get used to being out of your "Zone", because your zone is probably what's keeping you greasy. You've gotten comfortable with what you know and have known, and too deeply made this a habit. So think about it. Stop it. and start getting in gear.

To Degreasing,

-Jelles

I saw your Happy Ass at McDonalds the other day.

Put that shit down on the ground.

No need to eat like that any longer. It's so disgusting. That amusing sludge crawling down your esophagus into your awaiting chamber, so rancid from all that stale ass semi-meat McDonald's drips into patties. But that's just me. And plus - I had a Filet-O-Fish. That shit was good.

But what's with the "O" anyway? Is this a carnival we're at? "Here ye" and shit like that. Boo.

But in halfway seriousness, think about what you eat. Obviously McDonald's isn't the best choice, and I know you're not trying to handle that lettuce wrap - so where's the middle ground? How do you eat with vigor and beastliness over parsely? Does that happen? No. So here's some tips for that ass:

1. Eat less. You need to handle that extra $2 instead of wasting it on an extra sandwich. You know you're not that hungry, but that little 1 isn't going to fill you up. It's made that way. You're supposed to want to buy another grease pod so DON'T DO IT!

2. Exercise daily. Get that ass up in the morning and run a little bit. If you're not by a track or something, run in one direction for 10 mins. Then walk back. You'll thank yourself later on this week. Trust me. You'll think brighter, have more luminance, and be more optimistic because of the dopamine increase you'll have. Remember, you can either steal dopamine (drugs, alchohol), or you can naturally produce it (work, play). It's your life. Handle that.

3. Digest something motivating: Don't get caught slipping. Motivation is the key to momentum. If you aren't motivated to do well in life, you're probably not going to. Build momentum in a good direction and by the time you look up, you'll be on another level.

It's coming

I've got two minutes, so this is with the quickness

Get that lard ass to the ground and handle 10 pushups so you can get the blood pumping for not being greasy!